Event Details

Start your day in a positive way with this calming yin yoga class designed to release tension, increase flexibility, and promote deep relaxation. This gentle practice focuses on floor-based stretching postures held for longer periods, allowing the body to soften and fully relax into each shape.

Using mindful breathwork and supportive props, students are guided into a deeply restorative experience that helps ease tight muscles, quiet the mind, and get you ready for a great day ahead. Yin yoga is a wonderful complement to more active practices and supports both physical and mental relaxation.

Props are encouraged for comfort and support, including a pillow or small blanket, yoga strap (or household alternative such as a bathrobe tie or unwanted men’s tie), and optionally a yoga block or rectangular yoga bolster (or substitute a large blanket folded into a rectangle for the bolster).