Our Classes

Find the practice that fits your body, schedule, and energy level — from gentle beginner yoga to restorative meditation experiences.

Beginner Yoga

Chair Yoga

Yin Yoga

Stretch & Flow

Restorative Yoga

Meditation

Explore Our Classes

Beginner Yoga

This welcoming beginner-friendly class is perfect for students who are new to yoga or anyone seeking a gentler, foundational practice. Classes begin with a gentle warm-up followed by flowing movements that mindfully connect breath with movement. Students are guided through fundamental yoga postures designed to improve strength, flexibility, balance, and body awareness in a supportive and relaxed environment. Each class concludes with calming relaxation to help restore both body and mind. A yoga strap is recommended for class, though household alternatives such as a bathrobe tie, rolled towel, or necktie may also be used. A folded blanket or cushion is encouraged for additional comfort and support. No previous yoga experience is necessary — all are welcome.

Saturday Stretch, Strengthen and Relax

Have a great start to your Saturday with this fun class which incorporates yoga poses for strength building, stretching, and relaxation. We also practice balance poses to help improve balance and reduce the risk of falling. The class ends with brief guided meditation. Nancy, who is a Reiki Master Teacher, also sends Reiki to the participants for further relaxation. Beginners are welcome. Come give this fun class a try!

Low and Slow with Singing Bowls

Give yourself time and space to unwind with this deeply relaxing beginner-friendly floor yoga class. Movements are slow, mindful, and supportive, allowing students to gently stretch, release muscle tension, and calm the nervous system.

Using breathwork, gentle postures, and supportive props, this class encourages deep relaxation while helping to quiet the mind and restore balance to the body. Throughout the practice, Rose incorporates the soothing sounds of singing bowls to create a peaceful atmosphere and enhance relaxation.

This calming class is the perfect way to slow down, de-stress, and prepare both body and mind for a restful evening.

Perfect for:
Stress relief • Deep relaxation • Gentle stretching • Better sleep • Beginners

Candlelight Restorative Yoga

Release stress and unwind in this deeply calming restorative yoga class designed to help the body and mind fully relax. After a gentle floor-based warm-up, students settle into supportive restorative postures using props such as bolsters and yoga blocks to encourage comfort, relaxation, and gentle stretching.

Soft candlelight and a peaceful atmosphere create the perfect setting for slowing down and restoring balance after a busy day. Nancy, who is also a Reiki Master Teacher, offers an optional brief Reiki treatment while students rest in restorative poses, adding an extra layer of relaxation and energetic support.

This soothing class is ideal for anyone seeking stress relief, deep relaxation, and a peaceful transition into the evening.

Perfect for:
Stress relief • Relaxation • Better sleep • Gentle stretching • Beginners

Yoga for Bone Health

This supportive and educational yoga class is designed to help improve strength, balance, flexibility, and overall bone health through mindful movement and weight-bearing postures. Inspired by research supporting the benefits of yoga for bone density, the class focuses on carefully selected standing and seated poses that encourage stability, mobility, and body awareness.

Students will explore gentle strength-building practices, stretching techniques to release muscle tension, and balance-focused movements designed to support confidence and reduce the risk of falls. Some postures may be held slightly longer to help build muscular strength and stability in a safe and supportive environment.

In addition to supporting physical wellness, this calming practice encourages relaxation, mental focus, and overall well-being.

All levels are welcome, including beginners.

Perfect for:
Bone health • Balance & stability • Strength building • Flexibility • Beginners

Chair Yoga

This gentle Chair Yoga class offers a supportive and accessible approach to movement for students of all experience levels. Using a chair for stability and comfort, participants are guided through foundational yoga poses designed to improve flexibility, mobility, balance, stretching, and strength.

Students who are comfortable standing may explore gentle balance poses using the chair for support, while all movements are mindfully connected with the breath to encourage relaxation and body awareness. Each class concludes with calming relaxation and a brief guided meditation.

Chair Yoga is especially helpful for those with limited mobility, anyone seeking a gentler practice, or office workers looking to reduce tension and stress from prolonged sitting.

No previous yoga experience is necessary — all are welcome.

Perfect for:
Beginners • Mobility support • Stress relief • Gentle movement • Seniors

Morning Movement and Meditation

Begin your day with calmness, mindfulness, and gentle movement in this relaxing online class designed to awaken the body and quiet the mind. The practice begins with mindful movement and moving meditation to help release tension, loosen stiff joints, improve flexibility, and cultivate balance and body awareness.

Students are guided through a soft restorative flow that encourages deep breathing, mindful movement, and a sense of inner calm. The class concludes with relaxation and a brief seated meditation to help you feel grounded, refreshed, and prepared for the day ahead.

This welcoming class is appropriate for all experience levels and offers a peaceful way to start your morning from the comfort of home.

Perfect for:
Stress relief • Gentle movement • Mindfulness • Flexibility • Beginners

Relax and De-Stress with Guided Meditation

Experience the calming benefits of guided meditation from the comfort of your home. This relaxing class is designed to help reduce stress, quiet the mind, and support overall well-being through gentle mindfulness and guided relaxation techniques.

Participants may sit comfortably in a chair, relax on the floor, or choose any position that feels supportive and comfortable. Blankets or cushions are encouraged for added comfort and relaxation.

No previous meditation experience is necessary — all are warmly welcome.

Perfect for:
Stress relief • Relaxation • Beginners • Emotional balance

Stretch & Flow

Start your weekday with a balanced and energizing practice that blends gentle stretching, mindful movement, and flowing yoga sequences. This class begins with floor-based warm-ups to release tension in the body before transitioning into a flowing sequence of sun salutations designed to build heat, mobility, and focus.

Students are guided through standing postures that support strength, flexibility, and balance, with additional attention to balance-focused poses to improve stability and body awareness. Each class concludes with calming floor-based relaxation to help you reset and feel refreshed for the rest of your day.

A yoga strap is recommended for class, though a bathrobe tie, belt, or rolled towel may be used as an alternative. A folded blanket is also encouraged for comfort and support.

Perfect for:
Energy boost • Flexibility • Strength building • Balance • Stress relief • Beginners

Evening Yin Yoga Stretch

Unwind at the end of your day with this calming yin yoga class designed to release tension, increase flexibility, and promote deep relaxation. This gentle practice focuses on floor-based stretching postures held for longer periods, allowing the body to soften and fully relax into each shape.

Using mindful breathwork and supportive props, students are guided into a deeply restorative experience that helps ease tight muscles, quiet the mind, and prepare the body for restful sleep. Yin yoga is a wonderful complement to more active practices and supports both physical and mental relaxation.

Props are encouraged for comfort and support, including a pillow or folded blanket, yoga strap (or household alternative), and optionally a block or bolster substitute.

Perfect for:
Stress relief • Deep stretching • Flexibility • Relaxation • Better sleep • Beginners

Yin Yoga Stretch

Release tension and restore balance in this gentle yin yoga class designed to support deep stretching, relaxation, and stress relief. This calming practice uses floor-based postures held for longer periods, allowing the body to soften, unwind, and gently increase flexibility over time.

Students are guided to relax into each posture using mindful breath and supportive props such as pillows, blankets, or towels. A yoga strap is helpful, though a bathrobe tie, belt, or rolled towel can be used as an alternative.

This class is a wonderful way to release accumulated tension from the week, calm the nervous system, and prepare for a more relaxed and balanced weekend.

Perfect for:
Stress relief • Deep stretching • Flexibility • Relaxation • Beginners

Meditation

Join us for calming classes and experiences designed to help reduce stress, restore balance, and support overall well-being. Weekly offerings include Relax & De-Stress with Guided Meditation, Morning Movement and Meditation, and Candlelight Restorative.

We also offer special monthly meditation and relaxation events such as An Evening of Guided Meditation with Bhante Sujatha, Yoga Nidra with Jackie, and Evening of Gong Meditation & Relaxation with Cathi.

Additional details and upcoming dates can be found on our Workshops page.

Our Classes

Beginner Yoga

Chair Yoga

Yin Yoga

Stretch & Flow​

Restorative Yoga​

Meditation

Explore Our Classes

Upcoming Classes

Stretch & Flow

Restorative Yoga