Monthly News
Hello June and the start of summer!
June! So much happens in June. It is the arrival of summer with warm, sunny days in our future. As we shed layers, this is a great time to get toned and in shape for summer attire. A great yoga class at Moonflower Yoga can help you build strength and tone your muscles as we shed the winter layers.
Feeling stressed? Join us for a great relaxation activity! Some of the weekly yoga activities are “hybrid” classes and can be attended in person at the Moonflower Yoga studio. Alternatively, you can choose to attend a hybrid class from home via Zoom. Choose which works best for you. Further info on the weekly classes can be found on the Schedule tab.
In addition to the weekly classes, there are also great monthly workshop activities to consider such as Yoga Nidra with Jackie on Wednesday, June 17th, at 8 PM which you attend while reclining comfortably at home. One hour of yoga nidra = four hours of sleep! Learn some great cooking tips in the upcoming edition of “In the Kitchen with Bob” on Sunday, June 14th, at 4:15 PM as we prepare and cook meals together from our respective kitchens, making a delicious dinner for the night. There is also the enlightening “Evening of Guided Meditation and Relaxation with Bhante Sujatha” in July (exact date to be announced soon). For fun, check out the monthly Moonflower Yoga Book Club and Moonflower Yoga Mah Jongg Club.
Make yourself a priority!
If you are looking to feel less stressed or improve your physical strength and flexibility, yoga has helped many feel more relaxed, as well as tone and stretch muscles, increase flexibility, improve balance, and enable you to gain strength. It can help you too! In addition to the great morning yoga classes, Moonflower Yoga has evening classes if that time slot works better for your schedule. All of the classes on the schedule are suitable for beginners or those seeking a slower-paced class where you can deeply stretch while strengthening your body and improving flexibility and balance (which is especially important as we age.)
There are great weekly yoga or meditation classes on the Moonflower Yoga schedule from which you can choose. All of the classes on the schedule are suitable for beginners or those seeking a slower-paced class. Every class on the schedule is available via Zoom except for the Tuesday night Candlelight Restorative class. Looking for an in-person experience? The classes on the schedule which are designed as ‘hybrid yoga” classes are also available for in-person attendance (limited to 4 people attending in person) while also available online. Here is a list of the classes with in-person options:
- Beginner Yoga on Sundays at 945 AM
- Stretch and Flow on Thursdays at 9:45 AM
- Chair Yoga on Tuesdays at 12 noon
- Yoga for Bone Health on Thursdays at 5:15 PM
- Candlelight Restorative on Tuesdays at 7 PM (in-person only)
The “Descriptions” tab above will provide you info about each class. The “Descriptions” tab also has important, additional information regarding attending an in-studio activity. If you are planning to register for a class with an in-person option, please click on the “Descriptions” tab and read the info before registering.
Is your available time and/or budget limited?
We have a great option with a variety of 30-minute, live, interactive, online classes! These are perfect for when your time is tight. They are priced at just $12 each (or $11 each if you spend over $50 for the month). You can choose from these fantastic, interactive, live 30-minute classes:
- Morning Meditation and Movement with Jessica on Tuesdays at 10 AM
- Yin Yoga Stretch with Rose on Wednesdays at 10 AM
- Chair Yoga with Vicky on Thursdays at 12 noon
- Evening Yin Yoga Stretch with Rose on Mondays at 6 PM
- Relax and De-Stress with Guided Meditation with Rosanne on Mondays at 7 PM
NEVER a Membership Contract to Sign
There is NEVER a membership contract to sign at Moonflower Yoga. You can register and purchase just one single activity. To register for a single activity, click on the “Schedule” tab above, select your activity, and follow the simple registration and payment steps for that activity. You will receive written confirmations for your registration and payment. Payment is via PayPal, but you do NOT need a PayPal account in order to purchase an activity. PayPal accepts ALL major credit cards, and there is NO processing fee charged to you for using PayPal for a class or workshop purchase.
Get a Free 30-Minute Class
Would you like to attend multiple activities in a specific calendar month? If so, it would be great to have you attending multiple activities with us! If you spend $100 in class purchases for the calendar month, you receive a FREE 30-minute class in that month as a thank you. To purchase a class package, instead of registering for each individual class, simply send an email to moonfloweryoga@optimum.net advising which classes you would like to attend for the month. We will get the paperwork started and reserve your spots for you.
Feeling stressed?
If you need some stress reduction, in addition to a great yoga class, you can also consider one of our wonderful meditation activities. Doctors all agree that meditation is a fantastic tool for stress reduction and relaxation. Every Monday night at 7 PM, Rosanne teaches a lovely 30-minute Relax and De-Stress with Guided Meditation class. There is also a fabulous array of relaxing workshops to consider including an Evening of Guided Meditation and Relaxation with Bhante Sujatha (the loving kindness monk), or a super relaxing Yoga Nidra evening with Jackie offered monthly on the 3rd or 4th Wednesday evening of each month. Or you might like to have some fun and join us for the Moonflower Yoga Book Club as we go on a journey with a great book and have fun discussing it. Looking for some healthy and delicious food options? Join us for our interactive In the Kitchen with Bob workshop where you discover plant-based cooking ideas. We provide the recipes in advance, and you cook alongside us from your kitchen as Bob offers guidance and tips. Further info is below in the “Coming Soon” section, and you can find additional information on all these activities on the “Workshops” or “Clubs” tab above.