Unwind at the end of your day with this calming yin yoga class designed to release tension, increase flexibility, and promote deep relaxation. This gentle practice focuses on floor-based stretching postures held for longer periods, allowing the body to soften and fully relax into each shape.

Using mindful breathwork and supportive props, students are guided into a deeply restorative experience that helps ease tight muscles, quiet the mind, and prepare the body for restful sleep. Yin yoga is a wonderful complement to more active practices and supports both physical and mental relaxation.

Props are encouraged for comfort and support, including a pillow or folded blanket, yoga strap (or household alternative), and optionally a block or bolster substitute. It is a Zoom-only online class.