June! So much happens in June. It is the arrival of summer with warm, sunny days in our future. As we shed layers, this is a great time to get toned and in shape for summer attire. A great yoga class at Moonflower Yoga can help you build strength and tone your muscles as we shed the winter layers.
Feeling stressed? Join us for a great relaxation activity! Some of the weekly yoga activities are “hybrid” classes and can be attended in person at the Moonflower Yoga studio. Alternatively, you can choose to attend a hybrid class from home via Zoom. Choose which works best for you. Further info on the weekly classes can be found on the Schedule tab.
In addition to the weekly classes, there are also great monthly workshop activities to consider such as Yoga Nidra with Jackie on Wednesday, June 17th, at 8 PM which you attend while reclining comfortably at home. One hour of yoga nidra = four hours of sleep! Learn some great cooking tips in the upcoming edition of “In the Kitchen with Bob” on Sunday, June 14th, at 4:15 PM as we prepare and cook meals together from our respective kitchens, making a delicious dinner for the night. There is also the enlightening “Evening of Guided Meditation and Relaxation with Bhante Sujatha” in July (exact date to be announced soon). For fun, check out the monthly Moonflower Yoga Book Club and Moonflower Yoga Mah Jongg Club.
