If you are looking to feel less stressed or improve your physical strength and flexibility, yoga has helped many feel more relaxed, as well as tone and stretch muscles, increase flexibility, improve balance, and enable you to gain strength. It can help you too! In addition to the great morning yoga classes, Moonflower Yoga has evening classes if that time slot works better for your schedule. All of the classes on the schedule are suitable for beginners or those seeking a slower-paced class where you can deeply stretch while strengthening your body and improving flexibility and balance (which is especially important as we age.)
There are great weekly yoga or meditation classes on the Moonflower Yoga schedule from which you can choose. All of the classes on the schedule are suitable for beginners or those seeking a slower-paced class. Every class on the schedule is available via Zoom except for the Tuesday night Candlelight Restorative class. Looking for an in-person experience? The classes on the schedule which are designed as ‘hybrid yoga” classes are also available for in-person attendance (limited to 4 people attending in person) while also available online. Here is a list of the classes with in-person options:
- Beginner Yoga on Sundays at 945 AM
- Stretch and Flow on Thursdays at 9:45 AM
- Chair Yoga on Tuesdays at 12 noon
- Yoga for Bone Health on Thursdays at 5:15 PM
- Candlelight Restorative on Tuesdays at 7 PM (in-person only)
The “Descriptions” tab above will provide you info about each class. The “Descriptions” tab also has important, additional information regarding attending an in-studio activity. If you are planning to register for a class with an in-person option, please click on the “Descriptions” tab and read the info before registering.
