It is Moonflower Yoga’s 10-year anniversary! By Nancy Weshkoff
This week marks a major milestone for Moonflower Yoga – it is our 10- year anniversary!
Ten years ago, I decided to leave corporate life behind and pursue something that I loved and that made me feel great, which was yoga. I knew that I did not want to work at a gym but instead wanted my own yoga studio. I had a dream that I wanted to reach students who might not feel comfortable in a gym setting or large studio and would often choose to “hide” in the back of the room.
Moonflower Yoga was born with a mantra of “small class, personal attention”. Having this type of studio enabled the teachers to interact with the students and guide them more closely in their practice. It also helped many yoga students learn, improve their practice, and discover how much they love yoga. By having the small class size, friendships were formed, and many of those students now spend time with people they met at Moonflower Yoga.
I also knew that community was important to me, and so I launched the Moonflower Yoga Book Club where we had fun reading a book and then discussing it. The Moonflower Yoga Book Club is still going strong today with monthly online meetings. Later, the Moonflower Yoga Needle Arts Group was formed and the Moonflower Yoga Mah Jongg club.
I also became a Reiki Master Teacher and began offering Reiki training at Moonflower Yoga. Reiki is a wonderful way to relax and take care of you.
We also learned something new in great workshops on a range of topics from creating art, cooking ideas, crafts, and so much more. Lots of laughs have been shared in these workshops. Some of these activities are now offered online such as “In the Kitchen with Bob” where we cook a meal together from our respective kitchens and then eat it together at the end of the workshop at our kitchen tables. There is also “An Evening of Guided Meditation and Relaxation” with Bhante Sujatha, the loving kindness monk, who offers his words of wisdom from all over the world. We have witnessed the sun rising over the mountains of Sri Lanka as Bhante taught his relaxing meditation. There is also “Yoga Nidra” with Jackie who helps you completely chill out and get ready for a good night’s sleep. There are special yoga-related workshops from Moonflower Yoga’s great roster of yoga teachers where you can more deeply understand each pose to help improve your practice.
I cannot say there have been no bumps in the road. The onset of COVID and the forced closure of the studio for in-person activities for over a year has been very difficult. With every cloud there is a silver lining, and online classes via Zoom were formed. The online classes enabled Moonflower Yoga to remain open, albeit virtually. But it also did something great too which is it allowed us to connect to students who lived geographically away from the studio. We now have students who live in Florida, Arizona, California, Pennsylvania, Massachusetts, etc., who regularly attend activities. And some teachers who we missed because they moved out of state can once again teach for Moonflower even though they live hundreds of miles away from Long Island. Last year, I launched “hybrid” yoga classes which are the best of both worlds: up to 4 fully-vaccinated students are attending in person at the studio while there are simultaneously students attending online via Zoom.
So what does the next year bring? It brings a great variety of yoga and meditation classes that students can attend on a weekly basis. It also brings special workshops and other activities. Most importantly, it brings people together to feel physically better and stronger but also mentally by providing a de-stressing environment where you can relax and feel better.
For those of you who have never tried an activity at Moonflower Yoga, we welcome you to give it a try! Check us out in Bellmore (Nassau County, Long Island). If you do not live near the studio, online classes are available 7 days a week. There is NEVER a contract to sign. You can register for just one activity of your choosing from the Schedule tab on the moonfloweryoga.com website, following the simple registration steps, and see how you like it.
To those of you who have supported Moonflower Yoga through these 10 years, THANK YOU!! You have helped the studio grow and created a very special community. And to those great teachers who join me every week to teach amazing yoga classes and workshops, THANK YOU to you as well. Dozens of students have discovered the benefits of yoga through your great yoga and meditation classes.
With much gratitude!
Namaste,
Nancy
Reflections on 2021 by Nancy Weshkoff
Reflections On 2021
By Nancy Weshkoff
As we say goodbye to 2021, I am looking back to the year that was. 2021 was another strange year as we continued to battle coronavirus. Coronavirus very much was a part of the year, as the year began with the studio doors closed to in-person classes to keep people safe. The teaching schedule still offered great online yoga classes 7 days a week.
As vaccines become available and the virus numbers started to decline, it was time to return to some normalcy. Hybrid yoga classes were formed whereby we could continue to offer great online yoga classes via Zoom, while simultaneously having the return of in-person classes for a small group of students. It was so nice to finally reopen the studio doors to see people in person again, especially those who have been such an important part of the Moonflower Yoga community for many years.
And then came new and more contagious virus strains which are affecting not just Bellmore in Nassau County, Long Island, but many parts of the United States and the world. Once again, the painful decision was made to close the studio doors to all in-person activities to prevent the spread of the virus and to keep the Moonflower Yoga community safe. Great online yoga classes and workshops continue to be offered.
Through it all, I have felt a sense of gratitude. Gratitude for the students who continue to attend online yoga and meditation classes at Moonflower Yoga, and it is always nice to see their smiling faces in the “Zoom Room” as we chat before and after each class. I am grateful to the great yoga teachers and workshops presenters who teach their classes and workshops online as we offer a very interesting variety of activities. I am grateful for my husband, Bob, who supports me on a daily basis and who joins in the Moonflower Yoga community with his monthly “In the Kitchen with Bob” online cooking workshop where we prepare plant-based, vegan recipes in our kitchen with attendees cooking alongside us in their homes. I am grateful to the Moonflower Yoga community that attends the fun Moonflower Yoga Book Club and Needle Arts Groups where we have some laughs together. I am grateful to the medical community that has discovered treatments that help combat the virus and the healthcare workers who tirelessly aid those in need. I am grateful that we have made it through a challenging year.
As we look ahead into 2022, which begins in a few hours, we are beginning the new year similar to the one we are leaving behind. Yet, I am hopeful that things will be better in the spring and summer. We need to take care of ourselves and our loved ones. It is important to take care of our physical bodies as well as our mental health. Attending a great online yoga class can help with both goals. And attending a meditation class or one of our special monthly offerings such as An Evening with Bhante Sujatha or the relaxing Yoga Nidra deep relaxation can bring you some inner peace. There is no contract to sign and no recurring payments, and you can attend just one great online yoga or meditation class and start to feel better. Come give it a try!
Thank you to everyone who has been on this journey with me. May 2022 bring you good health, happiness and many blessings.
It is Moonflower Yoga’s 9th anniversary by Nancy Weshkoff
It is Moonflower Yoga’s 9th anniversary!
By Nancy Weshkoff
This week marks a happy milestone for Moonflower Yoga – it is our 9th anniversary!
It is hard to believe how quickly the years have flown by. When I embarked on the journey of opening a yoga studio 9 years ago in Bellmore, Long Island, New York, I was not exactly sure how things would progress. I will be the first to admit that some things did not always go as planned. But I am happy to say that many things did.
The vision that I had of building a community where people could come together to practice yoga and meditation but to also make friends and expand horizons through the Moonflower Yoga Clubs such as the Moonflower Yoga Book Club and the Moonflower Yoga Needle Arts Group have all happened. And we have all had fun and learned something new in the great workshops including cooking workshops, jewelry workshops, yoga-related workshops, and much more. Meditation activities to promote relaxation and stress reduction were added to the schedule, and we now have ongoing classes, as well as a monthly evening of Guided Meditation and Relaxation with Bhante Sujatha, a Yoga Nidra evening with Jackie Lee, and a Gong Meditation and Relaxation event at the studio with Cathi. Reiki became an addition to the schedule, and many people have become trained in this calming healing system for stress reduction and relaxation. And, of course, the yoga classes which were just a handful of classes at first but have grown to a wonderful variety of daily classes. I have personally witnessed students of all ages who were not familiar with yoga fall in love with yoga as they become stronger, more flexible, improve balance, take care of themselves, and make friends with their fellow attendees.
There have been challenges too. The onset of the COVID pandemic with a forced closure of the studio doors for in-person classes was a very sad time for me. I missed the sound of that creaky front door opening with students walking into the hallway. Through online Zoom classes, we were able to stay in touch and practice yoga together, as well as still hold online workshops and other activities. This proved to be very important for so many in the Moonflower Yoga community who felt less isolated because of the online activities, while they continued to improve their physical health with a regular yoga practice. With the introduction of hybrid classes this summer, we are now welcoming a limited group of fully-vaccinated students into the studio for select classes, and it is nice to see people in person again.
I am so grateful to all the wonderful people who have supported Moonflower Yoga through the years – THANK YOU! You have made a dream come true. Your support of Moonflower Yoga and your friendship have created a very special place. I also could not have done all of this without the great yoga teachers who join me in offering an amazing variety of yoga and meditation classes. To those who provide these great yoga and meditation classes and help students improve their practice, as well as lead wonderful workshops, I thank you for your dedication!
These are challenging times for many including small businesses as we cope with the ongoing pandemic. With your continued support, we can weather the storm and look forward to clearing skies in the future. THANK YOU for 9 wonderful years!
March: One Year Later – The “New Normal” by Nancy Weshkoff
March: One Year Later and the “New Normal”
By Nancy Weshkoff
This March marks the one-year anniversary of the studio closing its doors to in-person classes. It is hard to believe that one year has passed.
Thinking back to March, 2020, it started to become apparent by the middle of the month that New York was in a bad situation. People were getting sick all around us. Hospitals were filling up and beds became scarce. Health care workers bravely and tirelessly put their lives on the line to help as many people as possible. And we faced shortages of supplies such as toilet paper, as well as masks to protect us from the virus. On March 16th, I made the painful decision to close the studio doors due to the pandemic and cancelled the future in-person activities on the schedule.
When I went home that March night, I shed many tears. What I had worked so hard to build for 8 years just disappeared overnight. How did we get here? I went into a depressed state starting that evening and had difficulty getting out of bed. I could not face what was happening. The world that I loved had just turned upside down.
After several days of this, I received a phone call from another studio owner who I had met through training programs. She gave me a jolt to get out of bed and save Moonflower. She told me about the online Zoom classes that she was starting up at her studio. I then investigated Zoom and decided to give it a try. That competitive studio owner, who did not need to help me, gave me some tutorials on Zoom so that I could start offering online classes. I will always be grateful for her kindness and advice. I also decided to attend the tutorials that Zoom provided to help me further understand Zoom, and I am blessed to have an amazing partner in Bob who is IT savvy.
Next came the outreach to the great teachers who had supported Moonflower, and we agreed on new online class offerings to accommodate the Zoom technology. I did test classes with each of the teachers so we could practice working with Zoom. By the end of the month, I was ready to give online classes a try, and I made the announcement of the new online schedule to the Moonflower Yoga community.
There were some hiccups at first. One-on-one Zoom tutorials were offered to some Moonflower clients who needed help navigating Zoom. But overall the launch was a success. Once that was in place, I started to offer some online Zoom workshops and relaunch the Moonflower Yoga Book Club and Needle Arts Group.
And here we are one year later. I never thought I would be spending more than a year in Zoom world – the “new normal” .
Many wonderful things have happened as a result of Zoom. There is no longer a geographic or size limitation to the yoga or meditation classes. Students join me from other states, not just from the local Nassau County or Long Island, New York communities of Bellmore, East Meadow, Merrick, Wantagh, or Seaford. Classes are not limited to 6 people, and several popular classes have more than that number attending. Most importantly, I can still stay in touch with each of you, the Moonflower Yoga community that I love. Social distancing is important to prevent the further spread of the virus, but it can create loneliness. Through the Zoom rooms, we can safely and happily chat before/after class and not feel so lonely and isolated. And, of course, the Zoom classes provide an opportunity to take care of our physical bodies as well as provide relaxation and enable us to de-stress as we cope with our changed lives as a result of the pandemic.
With all the snow that we received in February, having the Zoom classes was a godsend, as we can still hold classes despite the bad weather and not worry about roads being plowed and parking being available. And some of the meditative activities such as Cathi’s lovely Relax and De-Stress with Guided Meditation class on Monday nights, or Jackie Lee’s monthly Yoga Nidra work very nicely when done at home as you can be reclining in your own bed as you de-stress and not lose that relaxation by having to drive home after class. The In the Kitchen with Bob cooking workshop series is a lot of fun, as we connect in our respective kitchens and then enjoy sharing via Zoom the meal we just prepared. Bhante Sujatha, who offers such wonderful wisdom through his monthly meditations for Moonflower Yoga, teaches these meditations from Sri Lanka or Chicago – something that would not have happened in the physical studio world. We have witnessed sunrise over the mountains of Sri Lanka during Bhante’s meditation. Jessica, who taught for the studio for years before becoming a mom and then relocating to South Carolina, can now reconnect with the studio with 2 great weekly yoga classes due to Zoom.
It is also fun to see have some of our furry friends joining the Zoom classes. Walter, the dog, and Daisy, the cat, and others enjoy the Zoom classes also.
There is sadness too. I loved the sound of that creaky studio door opening to signal someone was entering, and I loved popping up from my desk to greet people. I miss giving someone a hug who was having a bad day. I miss handing out essential oils and cards with messages from the universe when people settled into the Moonflower Yoga studio room. I miss doing Reiki training which is not safe to do while the virus is prevalent. And while we do have the Moonflower Yoga Book Club and Needle Arts Group online, I miss the Moonflower Yoga Mah Jongg Club and the new Moonflower Yoga Canasta Club where we had laughs and which must be on hiatus for now.
Like many small businesses, these are challenging times financially. We are doing everything we can to survive the pandemic and keep our heads above water until the pandemic is behind us. It is why I ask you to please support a small business if you can. The dollars that small businesses receive stay in the community to pay for schools, police, sanitation, etc. Small businesses are the lifeblood of our neighborhood.
So what does the next year hold for Moonflower Yoga? Well, it is a continuance of online classes, workshops, and the Clubs for a few more months. I have repeatedly stressed “ahimsa” – kindness. That means I need to keep the teachers and the students safe from the virus, which I cannot due at the moment if the studio doors reopen to in-person activities. We need to have more people vaccinated and for the numbers to drop significantly before I will consider reopening the doors. I do think that will happen but it will take time.
I am so very grateful to those of you who have continued to support Moonflower Yoga through this challenging time. THANK YOU! And for those of you who have not yet tried an online class, I encourage you to give it a try. It is just $11 for a great 30-40 minute online yoga or meditation class with NO contract to sign. Or join us for a great workshop where you learn something new and have fun. The Schedule tab on the moonfloweryoga.com website provides the calendar of upcoming activities. I look forward to seeing you soon!
Moonflower Yoga feature on News 12 Long Island: One Year Later By Nancy Weshkoff
Moonflower Yoga feature on News 12 Long Island: One Year Later
By Nancy Weshkoff
One year ago, in February 2020, Moonflower Yoga was selected by News 12 Long Island for a piece which aired about Women and Heart Health. The piece was hosted by Shari Einhorn of News 12, and it focused on the positive benefits of yoga and meditation on heart health, particularly for women. I was so thrilled and honored that Moonflower Yoga in Bellmore was selected for this piece amongst all the other yoga studios in Long Island, New York.
The News 12 piece featured 2 classes: one was a traditional, beginner-level yoga class. The second one was a Chair Yoga class which I taught. Shari joined us for the Chair Yoga class. As a Reiki Master Teacher, I also incorporated some Reiki into the Chair Yoga class that I taught, as well as brief meditation.
The response to the piece which News 12 Long Island aired was fantastic, and it was such a great day. We were able to all be in the same room together, enjoying the practice, as well as laughing at the end and even sharing some hugs. For those who love Bob’s desserts, there was also his delicious homemade lemon lavender cake to share at the end of the filming.
If you would like to see the piece that aired on News 12 Long Island, here is the link:
http://longisland.news12.com/story/41735495/relax-and-destress-yoga-and-heart-health
We did not know at that time what lay ahead of us with the pandemic the next month.
So many of the simple things that happened that day, such as being all together in one room, not worrying about the spread of the virus, no social distancing, no mask wearing – all of these feel so alien at this point in time.
I am feeling nostalgic for that day in February when Moonflower Yoga was featured in the News 12 Long Island piece.
It is hard to imagine how much has changed in one year. Online Zoom yoga and meditation classes are now the norm at Moonflower Yoga, as the studio doors remain temporarily closed for in-person classes. Through Zoom, I am still able to stay connected with the Moonflower Yoga community of students, as well as the great yoga teachers who comprise the staff at the studio through daily online yoga classes via Zoom. Moonflower Yoga was also able to switch to a live, online version of some of the great workshops, as well as the Moonflower Yoga Book Club and Moonflower Yoga Needle Arts Group. I am very grateful for this ability to still stay connected with the group of students and teachers who I have come to love, as well as have some fun in the online Moonflower Yoga Clubs.
I am also very grateful to Shari Einhorn of News 12 Long Island and her crew for selecting Moonflower Yoga and coming to the Moonflower Yoga studio in Bellmore to film the piece.
In addition to being grateful, perhaps, most importantly, this one-year anniversary of the News 12 piece is a reminder to appreciate every day that we have. TODAY is the only day we can control. As my yoga gurus before me have often emphasized, TODAY is the most important day of your life. Enjoy and appreciate it. Namaste.
Heart Disease and Women by Nancy Weshkoff
Heart Disease and Women
By Nancy Weshkoff
Heart health is something I take very seriously. And while it is important to focus on heart health year round, the month of February is Heart Health Month and part of the American Heart Association’s Go Red for Women Movement. I am therefore writing this blog to discuss this very important topic.
Let’s begin with these key factors about heart disease in women:
–Heart disease is the NUMBER ONE killer of women in the United States.
–If you stacked up ALL cancer-related deaths for women together (breast, lung, ovarian, liver, skin cancer, etc), all of these cancer-related deaths together would still be number two behind heart disease.
– One in three women in the United States will die every year from heart disease. If you were sitting in a group of women and looked to your right and to your left, sadly one of you will die from heart disease. And of this number, more than 1,800 of these women who die from heart disease will live here on Long Island in New York.
-If you have heart disease, you are at a higher risk of contracting COVID or having serious complications related to COVID. With the spread of coronavirus, it is even more important to pay attention to your heart health.
– Did you know that you can help PREVENT yourself from becoming one of these very sad statistics by proactively taking steps to lower your risk?
While there are some things that you cannot change, such as your family history of heart disease, there are several things that doctors all agree that you CAN do to lower your risk of having a heart attack or stroke. These include:
– Engage in moderate exercise on a regular basis. Sitting on a couch and not moving is bad for you in so many ways. Spending long hours in front of a computer screen without moving is not good for you. Your body needs to move. Yoga is extremely helpful in helping you with your fitness goals. The postures in a yoga class will build strength and flexibility, stretch your muscles, and at the same time, the deep breathing techniques (pranayama) used in a yoga class increase the flow of blood to your heart and your organs.
– Reduce your stress levels. This can be particularly challenging in this coronavirus period where we might find ourselves multi-tasking. It makes it even more important to notice how you cope with stress. Being in a “fight or flight” mode, which is how our body reacts when our stress levels are high, is putting a huge strain on your body functions – including your heart. Meditation is a wonderful tool to help you lower your blood pressure and stress levels. Yoga classes also help you reduce your stress. The online yoga and meditation classes at Moonflower Yoga can get you on the path to accomplishing your stress-reduction goals. Perhaps you do not have a lot of spare time right now with multi-tasking due to the pandemic. I would suggest that it is so important to take even 30 minutes FOR YOU which helps lower those stress levels and enables you to better cope with life’s challenges. Moonflower Yoga currently has great online yoga and meditation classes which you can do from the comfort of your home to help you lower stress and help your heart health. The Schedule tab on the moonfloweryoga.com website lists the daily options taught by our great yoga and meditation teachers.
– Learn to be “in the present moment”. We often worry unnecessarily about things from our past that we cannot change or things in the future that MIGHT happen but have not happened yet and may never happen. In our classes and workshops at Moonflower Yoga, we teach you ways to be more in the present moment and let go of unnecessary worries bringing you more peace and calm.
– Lower your blood pressure: Moving more, decreasing your stress levels, and using tools such as meditation and yoga mentioned above can all help you with this. How about learning something new? Spending some time reading a great book or engaging in a fun activity can help lower your stress levels. We have several great online activities that you can do from home including two fun “Clubs”. In the Moonflower Yoga Book Club, we have fun going on a journey with a new book which helps you discover something new. There is also the Moonflower Yoga Needle Arts Group where you crochet or knit (very meditative!) while enjoying each other’s company. With the Moonflower Yoga Needle Arts Group, we also donate some of our beautiful creations to various charities. And there are great yoga workshops, as well as crafting workshops where we make beautiful jewelry. We have online meditation classes, as well as regular guided meditation workshops. There is also a monthly online yoga nidra evening, which is deep relaxation “yogic sleep”, a wonderful way to de-stress. One hour of yoga nidra = four hours of sleep! These types of interesting and meditative activities can help you on the path of stress reduction, lowering your blood pressure, and having fun – all great things for your heart.
– Fighting loneliness: In this coronavirus period, it is very important to practice social distancing to prevent the spread of the virus. But social distancing often creates loneliness. We need social interaction. Online yoga, meditation, and other activities via Zoom are a great way to combat loneliness and help you feel better. Before and after each online class, there is a Zoom Room where you can safely see and chat with fellow attendees, have a laugh, or share a story. It makes a big difference to have this social interaction and help you feel better, thereby reducing your stress levels.
-Are you eating a healthy diet, or are you eating fast food or other unhealthy foods that are high in fat and cholesterol? Eating unhealthy foods can clog your arteries and increase your risk for heart disease. One fun, new online activity that we offer at Moonflower Yoga is a monthly “In the Kitchen with Bob” cooking workshop where we connect online via Zoom, and we cook healthy meals together during the workshop and then enjoy the finished product at the end of the workshop. These delicious recipes are plant-based, low in fat, and heart healthy. And we have a lot of laughs cooking together – a great stress reducer.
As someone who has a history of heart disease in my family, I take heart disease very seriously. My stress levels and blood pressure were very high – all red flags for being on the path to a heart attack or stroke. Through yoga, meditation, learning to be more in the present moment, and spending time in engaging activities such as reading and needle arts, I have been able to lower my blood pressure to normal. You, too, can lower your risk. We hope to see you soon at a great online yoga class, meditation, or workshop at Moonflower Yoga. With online yoga and meditation classes offered via Zoom, there is also no longer a geographic limit to Bellmore, Wantagh, Merrick, East Meadow, Freeport, Seaford, Massapequa, or other towns in Nassau County, Long Island. We now have students joining us from states other than New York including Florida, California, Pennsylvania, Massachusetts, and Vermont. It is great to connect with new people! All are welcome!
Please take care of yourself and reduce your risk of heart disease, or the risk of heart disease for a special woman in your life. I hope we will see you soon for a great online yoga class, meditation, or other activity as you take positive steps to lowering the risk for heart disease!
It is Moonflower Yoga’s 8th anniversary! by Nancy Weshkoff
It is Moonflower Yoga’s 8th anniversary!
By Nancy Weshkoff
T
his week marks another milestone for Moonflower Yoga – it is our 8th anniversary! When I embarked on the journey of opening a yoga studio 8 years ago in Bellmore, Long Island, New York, I was not exactly sure how things would progress. I will be the first to admit that some things did not go as planned. But I am happy to say that many things did. The vision that I had of building a community where people could come together to practice yoga and meditation but to also make friends and expand horizons through the Moonflower Yoga Clubs such as the Moonflower Yoga Book Club, Needle Arts Group, Mah Jongg Club and Canasta Club have all happened. And we have all had fun and learned something new in the great workshops including cooking workshops, jewelry workshops, yoga-related workshops, and much more. Reiki became an addition to the schedule, and many people have become trained in this calming healing system to help the practitioner learn tools for stress reduction and relaxation. And, of course, the yoga classes which were just a handful of classes at first but have grown to a wonderful variety of daily classes. I have personally witnessed students of all ages who were not familiar with yoga fall in love with yoga as they become stronger, more flexible, improve balance, take care of themselves, and make friends with their fellow attendees.
I could not have done all of this without the great yoga teachers who join me in offering an amazing variety of yoga and meditation classes each day. To those who provide these great yoga classes and help students improve their practice, I thank you for your dedication!
Most importantly – THANK YOU to the people who have walked through the doors of Moonflower Yoga and now join us on a regular basis via great online Zoom classes. Your support of Moonflower Yoga and your friendship have created a very special place.
These are challenging times for small businesses as we cope with the pandemic. With your continued support, we can weather the storm and look forward to clearing skies in the future. THANK YOU for 8 wonderful years!
Women and Heart Disease by Nancy Weshkoff
Women and Heart Disease
By Nancy Weshkoff
February is Heart Health Month and the American Heart Association’s Go Red for Women Movement. I applaud the American Heart Association for their work in bringing to light this very important issue.
Here are some key factors about heart disease in women that you need to know:
– Did you know that heart disease is the NUMBER ONE killer of women in the United States?
– Did you know that if you stacked up ALL cancer-related deaths for women together (breast, lung, ovarian, liver, skin cancer, etc), that all of these cancer-related deaths together would still be number two behind heart disease?
– Did you know that 1 in 3 women in the United States will die every year from heart disease? If you are sitting in a group of women, look to your right and to your left. One of you will die from heart disease. And of this number, did you know that more than 1,800 of these women who die from heart disease will live here on Long Island in New York?
– Did you know that you can help PREVENT becoming one of these very sad statistics by proactively taking steps to lower your risk?
While there are some things that you cannot change, such as your family history of heart disease, there are several things that doctors all agree that you CAN do to lower your risk of having a heart attack or stroke. These include:
– Engage in moderate exercise on a regular basis. Sitting on a couch and not moving is bad for you in so many ways. Your body needs to move. Yoga is extremely helpful in helping you with your exercise goals. The postures in a yoga class will build strength and flexibility, and at the same time, the deep breathing techniques (pranayama) used in a yoga class increase the flow of blood to your heart and your organs.
– Reduce your stress levels: We all face stress. How we deal with stress is key. Being in a “fight or flight” mode, which is how our body reacts when our stress levels are high, is putting a huge strain on your body functions – including your heart. Meditation is a wonderful tool to help you lower your blood pressure and stress levels. Yoga classes also help you reduce your stress. The yoga and meditation classes at Moonflower Yoga can get you on the path to accomplishing your stress-reduction goals. We have a fabulous “Stress Buster” series of classes on Tuesday evenings at 730 PM. Or try the popular “Stretch and Meditate 101” class on Thursdays at 5 PM, where you gently stretch and begin to develop a meditation practice. Try one of these classes or the other great yoga classes taught by our yoga teachers on the Moonflower Yoga schedule.
– Learn to be “in the present moment”. We often worry unnecessarily about things from our past that we cannot change or things in the future that MIGHT happen but haven’t happened yet and may never happen. In our classes and workshops at Moonflower Yoga, we teach you ways to be more in the present moment and let go of unnecessary worries bringing you more peace and calm.
– Lower your blood pressure: Moving more, decreasing your stress levels, and using tools such as meditation and yoga mentioned above can all help you with this. How about learning something new? Spending some time reading a great book or engaging in a fun activity can help lower your stress levels. We have several fun “Clubs” at Moonflower Yoga including the Moonflower Yoga Book Club, the Moonflower Yoga Needle Arts Group where you learn to crochet or knit (very meditative!), the Moonflower Yoga Mah Jongg Group, and the new Women’s Gathering Group where women meet to discuss topics relevant to women. There are also fun workshops on the Moonflower Yoga schedule where you can have fun painting, or doing a craft, or just learning something new. These types of interesting and meditative activities can help you on the path of stress reduction and lowering your blood pressure.
– Try Reiki: Reiki is being offered now by leading medical institutions as an alternative therapy. Reiki is a wonderful, hands-on tool that you can learn to reduce blocked energy and send healing energy to yourself. Moonflower Yoga offers Reiki Healing Circles where you can discover Reiki, as well as training to be a Reiki practitioner. Click on the “Reiki” tab on the moonfloweryoga.com website for further info.
As someone who has a history of heart disease in my family, I take heart disease very seriously. My stress levels and blood pressure were very high – all red flags for being on the path to a heart attack or stroke. Through yoga, meditation, learning to be more in the present moment, and spending time in engaging activities such as reading and needle arts, I have been able to lower my blood pressure to normal. You, too, can lower your risk. We hope to see you soon at a great yoga class, meditation, or workshop at Moonflower Yoga in Bellmore in Nassau County, Long Island, where we can help you reduce your risk of heart disease as well. We welcome people from all over the area including Wantagh, Merrick, East Meadow, Seaford, Massapequa and Freeport. Let’s lower these frightening heart-disease numbers for women!
New Year, New You! by Nancy Weshkoff
New Year. New You!
By Nancy Weshkoff
Hello 2018! When we ring in a new year, it is a great time to start fresh with new goals and ambitions. I am reminded of a quote from one of my favorite books “tomorrow is a brand new day with no mistakes in it”.
For Moonflower Yoga, we are starting 2018 anew as well. 2018 welcomes in several great yoga teachers to the Moonflower Yoga staff. We are pleased to have Danielle Meill, Jackie Lee, Rose Edelman, and Cathi Nashak join the Moonflower Yoga teaching team. Each of these great yoga teachers bring their own unique style of yoga to the Moonflower Yoga studio. You will learn ways to strengthen your body, become more flexible, improve balance, link breath with movement, and most importantly de-stress and take care of YOU.
As meditation is something that is important to learn, Moonflower Yoga has also added a great new class on the yoga class schedule: “Stretch and Meditate 101” with Lynn on Thursdays at 5 PM. This gentle yoga class will help you de-stress from the day and then learn meditation tools to enable you to relax.
And to give the studio a great start to the new year, we have completed the facelift on the studio so it has a new design, better layout, beautiful colors on the walls, and new tapestries to help you feel relaxed as soon as you enter the doors.
It is our 2018 commitment at Moonflower Yoga to continue to offer great yoga classes with great yoga teachers where you receive personal attention and don’t get lost in the crowd. And we have made the studio a warm, friendly place in Bellmore, Long Island, on the South Shore of Nassau County, New York, where we also welcome students from the neighboring towns of Merrick, East Meadow, Seaford, Wantagh, Massapequa, and Freeport. Moonflower Yoga is also a great place to learn something new in one of our fun workshops or in one of our clubs. Check out the Moonflower Yoga Book Club, the Moonflower Yoga Mah Jongg Club, the Moonflower Yoga Needle Arts Group where you learn to crochet or knitting, and the new Women’s Gathering.
So what are YOUR plans and goals for 2018? First and foremost, it should be about taking care of YOU. If you do not take care of you, you cannot take care of anyone else. We often find excuses why we can’t take some time for ourselves. When we DO take care of ourselves good things happen. We sleep better at night, and sleep is important to giving our bodies and minds the down time it needs to function better. We reduce stress which lowers blood pressure. High blood pressure can lead to so many diseases including heart disease, the number one killer of women in the US. Just giving yourself a couple a hours a week of YOU time can make a big difference in how you feel physically as well as mentally and it can make you MORE productive as you have a clearer perspective. Are you a beginner and feeling nervous about starting a yoga practice? No worries – Moonflower Yoga offers beginner-level yoga classes 7 days a week. You’ll see a full listing under the FAQ tab above. Have problems reaching the floor? Try Chair Yoga offered 3 times a week.
Yoga and meditation can help put you on a great path for 2018. You can strengthen your body and de-stress while learning that important message of taking care of YOU. Come try it! You will be glad that you did and you will find yourself on the road to better health in 2018. Happy new year, and we look forward to seeing you soon!
Being Grateful by Nancy Weshkoff
Being Grateful
by Nancy Weshkoff
I wrote this blog previously during Thanksgiving week The sentiments expressed in the blog are still true, and I encourage all of you to take a moment to count the blessings in your life. Doing so can help you realize how amazing each day that we spend on this earth can be. Here is the blog, and I wish you all a very happy Thanksgiving!
As we celebrate Thanksgiving this week, I am taking a moment to pause & think deeply about the holiday. If you look at the media blitz around us, you would assume Thanksgiving is about shopping for items you probably don’t need at discount prices. Stores are opening earlier and earlier, and this often means families spend less time together as they rush to get to the mall. What happened to this wonderful holiday with its family traditions?
Instead of the craziness of shopping, I am instead listing a few things in my life for which I am very grateful:
I am grateful for the many students who walk in the doors of Moonflower Yoga to attend a yoga class. It is such a blessing to have them at the studio each week, getting stronger, feeling better, and sharing a part of their lives at Moonflower Yoga. I love meeting each person as they walk in the door and catching up with them each week. Thank you to all of you who have made Moonflower Yoga a success.
It was 6 years ago this month that my life changed forever with the news that my job in corporate America was coming to an end with a forced layoff. Although that news was devastating at the time, it gave me the opportunity to try something new that I always wanted to do. Moonflower Yoga was born as a result of that, and I am grateful that my life changed for the better. As Gandhi very wisely said: “Be the change that you wish to see in the world”.
Making a life change would have been very challenging if it wasn’t for the support of my husband, Bob, who has been my rock for the last 40+ years. Bob, together with friends and family, supported me and Moonflower Yoga, and I am very grateful for their love and support. And Bob’s delicious, homemade desserts at our workshops, events, and Moonflower Yoga Book Club & Moonflower Yoga Needle Arts meetings bring a smile to everyone’s face. And now Bob is offering his own vegan and gluten-free cooking workshops at Moonflower Yoga.
Moonflower Yoga has great yoga teachers who work alongside of me each week and bring their love of teaching and helping people to Moonflower Yoga each week. I could not run the studio without them. And there have been wonderful workshop presenters as well, who have taught us some very interesting things that we didn’t know before and helped us learn something new. We now have Reiki training at Moonflower Yoga taught by Connie helping to bring healing to people, as well as IET/Angel healing training taught by Chris. I am grateful to all of the great instructors and workshop presenters for making Moonflower Yoga a special place.
I am grateful to my hometown of Bellmore, Long Island, in New York’s Nassau County. I have been welcomed in the town, and it has been awesome to establish my business roots here as well as my home roots.
I am grateful to my yoga teachers who helped me discover the wonders of yoga many years ago. Yoga has been my rock when things were stressful, and now it has become my life. It all started with attending my first yoga class, and it grew from there. Yoga can help you too!
What are you grateful for this holiday season? Take a moment to reflect on the blessings in your life. You will feel inspired! Have a wonderful holiday.
