It is Moonflower Yoga’s 10-year anniversary! By Nancy Weshkoff
This week marks a major milestone for Moonflower Yoga – it is our 10- year anniversary!
Ten years ago, I decided to leave corporate life behind and pursue something that I loved and that made me feel great, which was yoga. I knew that I did not want to work at a gym but instead wanted my own yoga studio. I had a dream that I wanted to reach students who might not feel comfortable in a gym setting or large studio and would often choose to “hide” in the back of the room.
Moonflower Yoga was born with a mantra of “small class, personal attention”. Having this type of studio enabled the teachers to interact with the students and guide them more closely in their practice. It also helped many yoga students learn, improve their practice, and discover how much they love yoga. By having the small class size, friendships were formed, and many of those students now spend time with people they met at Moonflower Yoga.
I also knew that community was important to me, and so I launched the Moonflower Yoga Book Club where we had fun reading a book and then discussing it. The Moonflower Yoga Book Club is still going strong today with monthly online meetings. Later, the Moonflower Yoga Needle Arts Group was formed and the Moonflower Yoga Mah Jongg club.
I also became a Reiki Master Teacher and began offering Reiki training at Moonflower Yoga. Reiki is a wonderful way to relax and take care of you.
We also learned something new in great workshops on a range of topics from creating art, cooking ideas, crafts, and so much more. Lots of laughs have been shared in these workshops. Some of these activities are now offered online such as “In the Kitchen with Bob” where we cook a meal together from our respective kitchens and then eat it together at the end of the workshop at our kitchen tables. There is also “An Evening of Guided Meditation and Relaxation” with Bhante Sujatha, the loving kindness monk, who offers his words of wisdom from all over the world. We have witnessed the sun rising over the mountains of Sri Lanka as Bhante taught his relaxing meditation. There is also “Yoga Nidra” with Jackie who helps you completely chill out and get ready for a good night’s sleep. There are special yoga-related workshops from Moonflower Yoga’s great roster of yoga teachers where you can more deeply understand each pose to help improve your practice.
I cannot say there have been no bumps in the road. The onset of COVID and the forced closure of the studio for in-person activities for over a year has been very difficult. With every cloud there is a silver lining, and online classes via Zoom were formed. The online classes enabled Moonflower Yoga to remain open, albeit virtually. But it also did something great too which is it allowed us to connect to students who lived geographically away from the studio. We now have students who live in Florida, Arizona, California, Pennsylvania, Massachusetts, etc., who regularly attend activities. And some teachers who we missed because they moved out of state can once again teach for Moonflower even though they live hundreds of miles away from Long Island. Last year, I launched “hybrid” yoga classes which are the best of both worlds: up to 4 fully-vaccinated students are attending in person at the studio while there are simultaneously students attending online via Zoom.
So what does the next year bring? It brings a great variety of yoga and meditation classes that students can attend on a weekly basis. It also brings special workshops and other activities. Most importantly, it brings people together to feel physically better and stronger but also mentally by providing a de-stressing environment where you can relax and feel better.
For those of you who have never tried an activity at Moonflower Yoga, we welcome you to give it a try! Check us out in Bellmore (Nassau County, Long Island). If you do not live near the studio, online classes are available 7 days a week. There is NEVER a contract to sign. You can register for just one activity of your choosing from the Schedule tab on the moonfloweryoga.com website, following the simple registration steps, and see how you like it.
To those of you who have supported Moonflower Yoga through these 10 years, THANK YOU!! You have helped the studio grow and created a very special community. And to those great teachers who join me every week to teach amazing yoga classes and workshops, THANK YOU to you as well. Dozens of students have discovered the benefits of yoga through your great yoga and meditation classes.
With much gratitude!
Namaste,
Nancy
Reflections on 2021 by Nancy Weshkoff
Reflections On 2021
By Nancy Weshkoff
As we say goodbye to 2021, I am looking back to the year that was. 2021 was another strange year as we continued to battle coronavirus. Coronavirus very much was a part of the year, as the year began with the studio doors closed to in-person classes to keep people safe. The teaching schedule still offered great online yoga classes 7 days a week.
As vaccines become available and the virus numbers started to decline, it was time to return to some normalcy. Hybrid yoga classes were formed whereby we could continue to offer great online yoga classes via Zoom, while simultaneously having the return of in-person classes for a small group of students. It was so nice to finally reopen the studio doors to see people in person again, especially those who have been such an important part of the Moonflower Yoga community for many years.
And then came new and more contagious virus strains which are affecting not just Bellmore in Nassau County, Long Island, but many parts of the United States and the world. Once again, the painful decision was made to close the studio doors to all in-person activities to prevent the spread of the virus and to keep the Moonflower Yoga community safe. Great online yoga classes and workshops continue to be offered.
Through it all, I have felt a sense of gratitude. Gratitude for the students who continue to attend online yoga and meditation classes at Moonflower Yoga, and it is always nice to see their smiling faces in the “Zoom Room” as we chat before and after each class. I am grateful to the great yoga teachers and workshops presenters who teach their classes and workshops online as we offer a very interesting variety of activities. I am grateful for my husband, Bob, who supports me on a daily basis and who joins in the Moonflower Yoga community with his monthly “In the Kitchen with Bob” online cooking workshop where we prepare plant-based, vegan recipes in our kitchen with attendees cooking alongside us in their homes. I am grateful to the Moonflower Yoga community that attends the fun Moonflower Yoga Book Club and Needle Arts Groups where we have some laughs together. I am grateful to the medical community that has discovered treatments that help combat the virus and the healthcare workers who tirelessly aid those in need. I am grateful that we have made it through a challenging year.
As we look ahead into 2022, which begins in a few hours, we are beginning the new year similar to the one we are leaving behind. Yet, I am hopeful that things will be better in the spring and summer. We need to take care of ourselves and our loved ones. It is important to take care of our physical bodies as well as our mental health. Attending a great online yoga class can help with both goals. And attending a meditation class or one of our special monthly offerings such as An Evening with Bhante Sujatha or the relaxing Yoga Nidra deep relaxation can bring you some inner peace. There is no contract to sign and no recurring payments, and you can attend just one great online yoga or meditation class and start to feel better. Come give it a try!
Thank you to everyone who has been on this journey with me. May 2022 bring you good health, happiness and many blessings.
November: A Time for Giving Thanks by Nancy Weshkoff
November: A Time for Giving Thanks
By Nancy Weshkoff
It is hard to believe that November is here and that Thanksgiving and the holiday season are not that far away.
Thanksgiving has always been a special period of time to me. It is not the hectic period of December with its holiday shopping. It is a time to reflect and be THANKFUL and GRATEFUL for the blessings in our life.
I would like to start with a message of gratitude to all who have supported Moonflower Yoga through the years, and especially in this crazy pandemic period in which we are now living. I am grateful to those who continue to attend online yoga and meditation classes via Zoom, including students from out of state, as well as those living on Long Island. THANK YOU for helping to keep the studio alive. I am grateful for the technology that has also enabled Moonflower Yoga to introduce “hybrid yoga classes” that began this summer where we can have 4 fully-vaccinated students in the Moonflower Yoga studio in Bellmore, while simultaneously running the class through Zoom for those who are more comfortable attending remotely. And for those who join us in the studio for the classes, it has been so nice to see your smiling faces walk through the creaky front door of the Bellmore, Long Island studio and enjoy a class with us. Thank you for walking through the Moonflower Yoga doors to practice with us!
I am grateful for the great Moonflower Yoga instructors (Theresa, Rose, Lynn, Jessica, Cathi, Vicky, Dona Dovie, and Rosanne) who share their knowledge and love of yoga and help to create a wonderful space in which students can enjoy a fabulous yoga or meditation class, whether you are a seasoned practitioner or seeking a great beginner yoga class. They enhance the schedule so there is always an interesting class available to attend that can help you stretch, become stronger, improve your balance, and relax. I am also grateful for the monthly workshop presenters: Bhante who leads his meditation evenings from Sri Lanka (even though it means getting up at 3 AM to be with us), Jackie Lee who leads a monthly, relaxing Yoga Nidra for deep relaxation, and Cathi who offers a lovely monthly gong relaxation at the studio.
I am also very grateful to my husband, Bob, who is as much a part of the studio as me. During this year, Bob has led the monthly “In the Kitchen with Bob” online cooking workshops where we have fun cooking delicious and healthy plant-based meals from our kitchen, while simultaneously you are cooking alongside us from your kitchen. We have had lots of laughs (and some yummy wine) as we prepare these meals together, and then all sit down at the end of the event to eat the meal together in our respective homes. And with the transition to the hybrid classes, you may have heard me lovingly refer to Bob as the “IT Guy” because he jumps into the studio room and helps with any technical issues to keep the classes flowing. He also provides me moral support when things are challenging.
I am grateful for the essential workers who are keeping things flowing in these unprecedented times. We have nurses, teachers, and other essential workers who are part of the Moonflower Yoga community. Thank you for working tirelessly to help others!
I am also grateful for my yoga, meditation, and Reiki practice. When things are tough, rolling out a yoga mat or sitting quietly to meditate or do a Reiki self-healing session is what helps me cope. It is why it is so important to me to keep the studio going in these difficult times – yoga and meditation can help you to feel better and cope too!
When things do not go as planned, I encourage you to think of 3 things during the day for which you are grateful. It can be something simple, such as having your morning cup of coffee, a gesture from a stranger such as holding a door open for you, a sunny day, or a smile or hug from a family member, or your family pet offering a paw. When things are challenging, it can help us re-frame the day and put you on a positive path.
THANK YOU for all your support, and I wish you all a wonderful and happy November and Thanksgiving season. Namaste!
It is Moonflower Yoga’s 9th anniversary by Nancy Weshkoff
It is Moonflower Yoga’s 9th anniversary!
By Nancy Weshkoff
This week marks a happy milestone for Moonflower Yoga – it is our 9th anniversary!
It is hard to believe how quickly the years have flown by. When I embarked on the journey of opening a yoga studio 9 years ago in Bellmore, Long Island, New York, I was not exactly sure how things would progress. I will be the first to admit that some things did not always go as planned. But I am happy to say that many things did.
The vision that I had of building a community where people could come together to practice yoga and meditation but to also make friends and expand horizons through the Moonflower Yoga Clubs such as the Moonflower Yoga Book Club and the Moonflower Yoga Needle Arts Group have all happened. And we have all had fun and learned something new in the great workshops including cooking workshops, jewelry workshops, yoga-related workshops, and much more. Meditation activities to promote relaxation and stress reduction were added to the schedule, and we now have ongoing classes, as well as a monthly evening of Guided Meditation and Relaxation with Bhante Sujatha, a Yoga Nidra evening with Jackie Lee, and a Gong Meditation and Relaxation event at the studio with Cathi. Reiki became an addition to the schedule, and many people have become trained in this calming healing system for stress reduction and relaxation. And, of course, the yoga classes which were just a handful of classes at first but have grown to a wonderful variety of daily classes. I have personally witnessed students of all ages who were not familiar with yoga fall in love with yoga as they become stronger, more flexible, improve balance, take care of themselves, and make friends with their fellow attendees.
There have been challenges too. The onset of the COVID pandemic with a forced closure of the studio doors for in-person classes was a very sad time for me. I missed the sound of that creaky front door opening with students walking into the hallway. Through online Zoom classes, we were able to stay in touch and practice yoga together, as well as still hold online workshops and other activities. This proved to be very important for so many in the Moonflower Yoga community who felt less isolated because of the online activities, while they continued to improve their physical health with a regular yoga practice. With the introduction of hybrid classes this summer, we are now welcoming a limited group of fully-vaccinated students into the studio for select classes, and it is nice to see people in person again.
I am so grateful to all the wonderful people who have supported Moonflower Yoga through the years – THANK YOU! You have made a dream come true. Your support of Moonflower Yoga and your friendship have created a very special place. I also could not have done all of this without the great yoga teachers who join me in offering an amazing variety of yoga and meditation classes. To those who provide these great yoga and meditation classes and help students improve their practice, as well as lead wonderful workshops, I thank you for your dedication!
These are challenging times for many including small businesses as we cope with the ongoing pandemic. With your continued support, we can weather the storm and look forward to clearing skies in the future. THANK YOU for 9 wonderful years!
Moonflower Yoga feature on News 12 Long Island: One Year Later By Nancy Weshkoff
Moonflower Yoga feature on News 12 Long Island: One Year Later
By Nancy Weshkoff
One year ago, in February 2020, Moonflower Yoga was selected by News 12 Long Island for a piece which aired about Women and Heart Health. The piece was hosted by Shari Einhorn of News 12, and it focused on the positive benefits of yoga and meditation on heart health, particularly for women. I was so thrilled and honored that Moonflower Yoga in Bellmore was selected for this piece amongst all the other yoga studios in Long Island, New York.
The News 12 piece featured 2 classes: one was a traditional, beginner-level yoga class. The second one was a Chair Yoga class which I taught. Shari joined us for the Chair Yoga class. As a Reiki Master Teacher, I also incorporated some Reiki into the Chair Yoga class that I taught, as well as brief meditation.
The response to the piece which News 12 Long Island aired was fantastic, and it was such a great day. We were able to all be in the same room together, enjoying the practice, as well as laughing at the end and even sharing some hugs. For those who love Bob’s desserts, there was also his delicious homemade lemon lavender cake to share at the end of the filming.
If you would like to see the piece that aired on News 12 Long Island, here is the link:
http://longisland.news12.com/story/41735495/relax-and-destress-yoga-and-heart-health
We did not know at that time what lay ahead of us with the pandemic the next month.
So many of the simple things that happened that day, such as being all together in one room, not worrying about the spread of the virus, no social distancing, no mask wearing – all of these feel so alien at this point in time.
I am feeling nostalgic for that day in February when Moonflower Yoga was featured in the News 12 Long Island piece.
It is hard to imagine how much has changed in one year. Online Zoom yoga and meditation classes are now the norm at Moonflower Yoga, as the studio doors remain temporarily closed for in-person classes. Through Zoom, I am still able to stay connected with the Moonflower Yoga community of students, as well as the great yoga teachers who comprise the staff at the studio through daily online yoga classes via Zoom. Moonflower Yoga was also able to switch to a live, online version of some of the great workshops, as well as the Moonflower Yoga Book Club and Moonflower Yoga Needle Arts Group. I am very grateful for this ability to still stay connected with the group of students and teachers who I have come to love, as well as have some fun in the online Moonflower Yoga Clubs.
I am also very grateful to Shari Einhorn of News 12 Long Island and her crew for selecting Moonflower Yoga and coming to the Moonflower Yoga studio in Bellmore to film the piece.
In addition to being grateful, perhaps, most importantly, this one-year anniversary of the News 12 piece is a reminder to appreciate every day that we have. TODAY is the only day we can control. As my yoga gurus before me have often emphasized, TODAY is the most important day of your life. Enjoy and appreciate it. Namaste.
Being Grateful by Nancy Weshkoff
Being Grateful
by Nancy Weshkoff
I wrote this blog previously during Thanksgiving week The sentiments expressed in the blog are still true, and I encourage all of you to take a moment to count the blessings in your life. Doing so can help you realize how amazing each day that we spend on this earth can be. Here is the blog, and I wish you all a very happy Thanksgiving!
As we celebrate Thanksgiving this week, I am taking a moment to pause & think deeply about the holiday. If you look at the media blitz around us, you would assume Thanksgiving is about shopping for items you probably don’t need at discount prices. Stores are opening earlier and earlier, and this often means families spend less time together as they rush to get to the mall. What happened to this wonderful holiday with its family traditions?
Instead of the craziness of shopping, I am instead listing a few things in my life for which I am very grateful:
I am grateful for the many students who walk in the doors of Moonflower Yoga to attend a yoga class. It is such a blessing to have them at the studio each week, getting stronger, feeling better, and sharing a part of their lives at Moonflower Yoga. I love meeting each person as they walk in the door and catching up with them each week. Thank you to all of you who have made Moonflower Yoga a success.
It was 6 years ago this month that my life changed forever with the news that my job in corporate America was coming to an end with a forced layoff. Although that news was devastating at the time, it gave me the opportunity to try something new that I always wanted to do. Moonflower Yoga was born as a result of that, and I am grateful that my life changed for the better. As Gandhi very wisely said: “Be the change that you wish to see in the world”.
Making a life change would have been very challenging if it wasn’t for the support of my husband, Bob, who has been my rock for the last 40+ years. Bob, together with friends and family, supported me and Moonflower Yoga, and I am very grateful for their love and support. And Bob’s delicious, homemade desserts at our workshops, events, and Moonflower Yoga Book Club & Moonflower Yoga Needle Arts meetings bring a smile to everyone’s face. And now Bob is offering his own vegan and gluten-free cooking workshops at Moonflower Yoga.
Moonflower Yoga has great yoga teachers who work alongside of me each week and bring their love of teaching and helping people to Moonflower Yoga each week. I could not run the studio without them. And there have been wonderful workshop presenters as well, who have taught us some very interesting things that we didn’t know before and helped us learn something new. We now have Reiki training at Moonflower Yoga taught by Connie helping to bring healing to people, as well as IET/Angel healing training taught by Chris. I am grateful to all of the great instructors and workshop presenters for making Moonflower Yoga a special place.
I am grateful to my hometown of Bellmore, Long Island, in New York’s Nassau County. I have been welcomed in the town, and it has been awesome to establish my business roots here as well as my home roots.
I am grateful to my yoga teachers who helped me discover the wonders of yoga many years ago. Yoga has been my rock when things were stressful, and now it has become my life. It all started with attending my first yoga class, and it grew from there. Yoga can help you too!
What are you grateful for this holiday season? Take a moment to reflect on the blessings in your life. You will feel inspired! Have a wonderful holiday.
A Grateful Heart by Nancy Weshkoff
I wrote this blog 2 years ago during Thanksgiving week The sentiments expressed in the blog are still true, and I encourage all of you to take a moment to count the blessings in your life. Doing so can help you realize how amazing each day that we spend on this earth can be. Here is the blog, and I wish you all a very happy Thanksgiving!
As we celebrate Thanksgiving this week, I am taking a moment to pause & think deeply about the holiday. If you look at the media blitz around us, you would assume Thanksgiving is about shopping for items you probably don’t need at discount prices. Stores are opening earlier and earlier, and this often means families spend less time together as they rush to get to the mall. What happened to this wonderful holiday with its family traditions?
Instead of the craziness of shopping, I am instead listing a few things in my life for which I am very grateful:
I am grateful for the many students who walk in the doors of Moonflower Yoga to attend a yoga class. It is such a blessing to have them at the studio each week, getting stronger, feeling better, and sharing a part of their lives at Moonflower Yoga. I love meeting each person as they walk in the door and catching up with them each week. Thank you to all of you who have made Moonflower Yoga a success.
It was 4 years ago this month that my life changed forever with the news that my job in corporate America was coming to an end with a forced layoff. Although that news was devastating at the time, it gave me the opportunity to try something new that I always wanted to do. Moonflower Yoga was born as a result of that, and I am grateful that my life changed for the better. As Gandhi very wisely said: “Be the change that you wish to see in the world”.
Making a life change would have been very challenging if it wasn’t for the support of my husband, Bob, who has been my rock for the last 40 years. Bob, together with friends and family, supported me and Moonflower Yoga, and I am very grateful for their love and support. And Bob’s delicious, homemade desserts at our workshops, events, and Moonflower Yoga Book Club meetings bring a smile to everyone’s face.
Moonflower Yoga has great yoga teachers who work alongside of me each week and bring their love of teaching and helping people to Moonflower Yoga each week. I could not run the studio without them. And there have been wonderful workshop presenters as well, who have taught us some very interesting things that we didn’t know before and helped us learn something new. I am grateful to all of the great instructors and workshop presenters for making Moonflower Yoga a special place.
I am grateful to my hometown of Bellmore, Long Island, in New York’s Nassau County. I have been welcomed in the town as a new business, and it has been awesome to establish my business roots here as well as my home roots. I always learn something new at the Bellmore Chamber of Commerce meetings.
I am grateful to my yoga teachers who helped me discover the wonders of yoga many years ago. Yoga has been my rock when things were stressful, and now it has become my life. It all started with attending my first yoga class, and it grew from there. Yoga can help you too!
What are you grateful for this holiday season? Take a moment to reflect on the blessings in your life. You will feel inspired! Have a wonderful Thanksgiving holiday.
Thanksgiving Gratitude by Nancy Weshkoff
THANKSGIVING GRATITUDE
By Nancy Weshkoff
I wrote this blog last year during Thanksgiving week The sentiments expressed in the blog are still true, and I encourage all of you to take a moment to count the blessings in your life. Doing so can help you realize how amazing each day that we spend on this earth can be. Here is the blog, and I wish you all a very happy Thanksgiving!
As we celebrate Thanksgiving this week, I am taking a moment to pause & think deeply about the holiday. If you look at the media blitz around us, you would assume Thanksgiving is about shopping for items you probably don’t need at discount prices. Stores are opening earlier and earlier, and this often means families spend less time together as they rush to get to the mall. What happened to this wonderful holiday with its family traditions?
Instead of the craziness of shopping, I am instead listing a few things in my life for which I am very grateful:
I am grateful for the many students who walk in the doors of Moonflower Yoga to attend a yoga class. It is such a blessing to have them at the studio each week, getting stronger, feeling better, and sharing a part of their lives at Moonflower Yoga. I love meeting each person as they walk in the door and catching up with them each week. Thank you to all of you who have made Moonflower Yoga a success.
It is now 3 years ago this month that my life changed forever with the news that my job in corporate America was coming to an end with a forced layoff. Although that news was devastating at the time, it gave me the opportunity to try something new that I always wanted to do. Moonflower Yoga was born as a result of that, and I am grateful that my life changed for the better. As Gandhi very wisely said: “Be the change that you wish to see in the world”.
Making a life change would have been very challenging if it wasn’t for the support of my husband, Bob, who has been my rock for the last 40 years. Bob, together with friends and family, supported me and Moonflower Yoga, and I am very grateful for their love and support. And Bob’s delicious, homemade desserts at our workshops and Moonflower Yoga Book Club meetings bring a smile to everyone’s face.
Moonflower Yoga has great yoga teachers who work alongside of me each week and bring their love of teaching and helping people to Moonflower Yoga each week. I could not run the studio without them. And there have been wonderful workshop presenters as well, who have taught us some very interesting things that we didn’t know before and helped us learn something new. I am grateful to all of the teachers and workshop presenters for making Moonflower Yoga a special place.
I am grateful to my hometown of Bellmore, Long Island, in New York’s Nassau County. I have been welcomed in the town as a new business, and it has been great to establish my business roots here as well as my home roots. I always learn something new at the Bellmore Chamber of Commerce meetings.
I am grateful to my yoga teachers who helped me discover the wonders of yoga many years ago. Yoga has been my rock when things were stressful, and now it has become my life. It all started with attending my first yoga class, and it grew from there. Yoga can help you too!
What are you grateful for this holiday season? Take a moment to reflect on the blessings in your life. You will feel inspired! Have a wonderful Thanksgiving holiday.
Being Grateful This Thanksgiving written by Nancy Weshkoff
Being Grateful this Thanksgiving
Written by Nancy Weshkoff
As we celebrate Thanksgiving this week, I am taking a moment to pause and think deeply about the holiday. If you look at the media blitz around us, you would assume Thanksgiving is about shopping for items you probably don’t need at discount prices. Stores are opening earlier and earlier, and this often means families spend less time together as the rush to get to the mall begins. What happened to this wonderful holiday with its family traditions?
Instead of the craziness of shopping, I am instead listing a few things in my life for which I am very grateful:
I am grateful for the many students who walk in the doors of Moonflower Yoga to attend a yoga class. It is such a blessing to have them at the studio each week, getting stronger, feeling better, and sharing a part of their lives at Moonflower. I love meeting each person as they walk in the door and catching up with them each week. Thank you to all of you who have made Moonflower Yoga a success.
It was 2 years ago this month that my life changed forever with the news that my job in corporate America was coming to an end with a forced layoff. Although that news was devastating at the time, it gave me the opportunity to try something new that I always wanted to do. Moonflower Yoga was born as a result of that, and I am grateful that my life changed for the better. As Gandhi very wisely said: “Be the change that you wish to see in the world”.
Making a life change would have been very challenging if it wasn’t for the support of my husband, Bob, who has been my rock for the last 40 years. Bob, together with friends and family, supported me and Moonflower Yoga, and I am very grateful for their love and support.
Moonflower Yoga has great yoga teachers who work alongside of me each week and bring their love of teaching and helping people to Moonflower Yoga each week. I could not run the studio without them. And there have been wonderful workshop presenters as well, who have taught us some very interesting things that we didn’t know before and helped us learn something new. I am grateful to all of the teachers and workshop presenters for making Moonflower Yoga a special place.
I am grateful to my hometown of Bellmore, Long Island, in New York’s Nassau County. I have been welcomed in the town as a new business, and it has been great to establish my business roots here as well as my home roots. I always learn something new at the Bellmore Chamber of Commerce meetings.
I am grateful to my yoga teachers who helped me discover the wonders of yoga many years ago. Yoga has been my rock when things were stressful, and now it has become my life. It all started with attending my first yoga class, and it grew from there. Yoga can help you too!
What are you grateful for this holiday season? Take a moment to reflect on the blessings in your life. You will feel inspired! Have a wonderful Thanksgiving holiday.
