Yoga and the Nassau County Health and Wellness Fair by Nancy Weshkoff

Yoga and the Nassau County Health and Wellness Fair

By Nancy Weshkoff

It is amazing how quickly time flies by.   The next month brings several happenings for Moonflower Yoga.    There is the upcoming Moonflower Yoga one-year anniversary celebration and the annual Bellmore Family Street Festival.    But first let’s concentrate on this week.

This Sunday, August 18, 2013, from 10 AM – 4 PM Nassau County is holding its Health and Wellness Fair in the Mitchell Field Athletic Complex at One Charles Lindbergh Blvd. across from the Cradle of Aviation Museum.    This will be a great opportunity for people on Long Island to learn about healthy options to make you feel better.    I am pleased to advise that Moonflower Yoga will be participating at this Fair, and will be the yoga studio selected to provide a one-hour yoga class / demo from 3 – 4 PM at this informative event.

I am expecting that there will be some people at the Nassau County Health and Wellness Fair who have never tried yoga before.   I am excited to meet them and introduce them to some of the great health benefits that yoga can provide.   At the Moonflower Yoga studio in Bellmore, we welcome new students of all ages.   I love working with beginners.   It is inspiring for me to see the progress these students have made in just a few short months with increased strength, flexibility, and balance.    Yoga has also made them feel calmer and less stressed.  Several students have indicated that they sleep more soundly and are coping better with life’s pressures since they began their yoga practice.  

If you are on Long Island, New York, this Sunday, August 18^th, I hope you will stop by and say hello to us at the Nassau County Health and Wellness Fair and come to the Moonflower Yoga class / demo from 3-4 PM.   If you can’t see us this weekend, you can always stop by the Moonflower Yoga studio in Bellmore.     For those who are new, your first class is free, and it is a fabulous opportunity to learn more about the health benefits of a regular yoga practice with one of our great yoga teachers.

And stay tuned for future postings about our one-year anniversary celebration and the annual Bellmore Family Street Festival.