Helping Those in Need written by Nancy Weshkoff

Helping Those in Need

Written by Nancy Weshkoff

 As the weather starts to turn cooler, I begin to realize that the holiday season is just around the corner.  And as the holidays approach, I am reminded of those who sadly are in need.    One of the most important things we study as yoga teachers is “ahimsa” which means to be kind.    We must be kind to ourselves but we also must be kind to others.

Moonflower Yoga is based in Bellmore, Long Island, New York.   Many think of Long Island as a wealthy area.   It is true that Long Island has some affluent towns such as the Hamptons where celebrities and high-salaried executives and professionals flock in the summer.     But not every town on Long Island is the Hamptons.

In doing some research, it came to my attention that each day over 300,000 people on Long Island do not have enough food to eat.     This is a very sad statistic.    There is something that we can do to help this situation and that is to donate some non-perishable food items to those in need.     Moonflower Yoga is committed to help our Long Island community, and this is why we are sponsoring a food drive for Long Island Cares the Harry Chapin Food Bank.     Long Island Cares needs non-perishable foods to distribute on Long Island.    But they also need things for children such as diapers, formula, baby cereal, and school supplies.    And there are cats and dogs that need food as well.   

There are children who will not know the joy of opening a toy at Christmas time.     Christmas is a magical time, and all children should receive something special to help remember the holiday.   It is with this intention in mind that Moonflower Yoga is also sponsoring the US Marine Corp’s Toys for Tots program.   Under that program, unwrapped and new toys are collected and distributed by the US Marines to children in families that cannot afford to purchase holiday gifts.

If you live in the area of Bellmore, you can drop off donations at the Moonflower Yoga studio for Long Island Cares and/or the Toys for Tots program.    We have boxes at the Moonflower Yoga studio to collect the items for those in need.  You can also make donations directly by visiting the websites of these wonderful charities: www.licares.org and www.toysfortots.org.

And remember that kindness begins with just one small step.     If each person donated a small amount of food, we could drastically reduce the number of people who do not have enough food to eat.  By donating a new toy to a needy child for the holidays, you are bringing joy and a happy memory to that child and their families.     That is ahimsa in action.

Thoughts on Kindness by Nancy Weshkoff

“Thoughts on Kindness”

By Nancy Weshkoff

Patanjali, often considered the father of yoga, designed the 8-part system on which yoga is practiced.   The first of these 8 parts are entitled “Yamas”, and the very first “Yama” is called “Ahimsa”.   Ahimsa teaches us to practice non-violence and be kind to ourselves and others.     It is noteworthy that Ahimsa is first, well before “Asana” which is the practice of movement that many of us associate with attending a yoga class.   Why is ahimsa so important that it comes first?

As a teacher, as well as the owner of Moonflower Yoga in Bellmore, NY,  I see students every day as they come to the studio to learn and practice.     As students enter the studio, I sometimes hear negative comments such as “I’m not flexible”, “I’m not strong”, “I’m too overweight”, “I’m too old”, etc.    I always address these when I hear them.       Where is our kindness to ourselves?      It is sad that we often compare ourselves to touched-up, airbrushed images of the perfect body and try to emulate this.

It is so important that we be “present” and be the very best that we can be in that particular moment.  It doesn’t matter that you are size 14 instead of size 2 or that you haven’t developed enough flexibility to touch your toes.    The fact that you are in a yoga class and working towards being stronger and more flexible, learning how to breathe more fully and deeply, and sharing in a practice with others is a wonderful thing.     Be kind to yourself as you practice and focus on positive things.  

And a funny thing happens when we start to be kind to ourselves.    When we are kind to ourselves, we can then be kind to others.     Just think of the possibilities if the world experienced a little more kindness each day…